Part of my problem is I have trouble doing things when I come back from work. I’m typically mentally tired that I don’t feel like doing anything. That’s bad. After work hours are my personal time to do the stuff I need to do. Part of the problem is my lack of exercise in recent months. Exercise is one of those Quadrant 2 activities described in The 7 Habits of Highly Effective People. They are the important but not urgent things that you do so that when crisis arise you will be better prepared to deal with it.
So starting next week, I’m gonna try to do 1 hour of exercise at least 3 times.