The sun is slowing rising over Seattle once again. It took awhilefor it to come out and banish those winter blues. Running ingreat weather is one of the best experiences you can have in life. The sky is blue. The birds are the chirping. The warmth glow of the yellow sun supercharging my kryptonian metabolism :-)

I’ve been doing this for the last month with a caveat. I’m 2 or more miles (on average) 3 times a week. My runs on weekdays are a mile and half. My runs on weekends are now at the 6 mile mark. I go for 7 miles tomorrow.